SlimDance
Find a class
in your area
SlimDance
SlimDance
Latest News

Attend our training day and get started for as little as £49.99 plus VAT

To book your training day Please email your name and contact details to booktraining@slimdance.co.uk and we will call you to let you know current availability!
SlimDance

Nat West bank offers SlimDance franchisees an opportunity to bank with them. We are excited to announce that Nat West Bank’s specialist franchise team are now fully briefed and ready to consider applications for finance and support for all potential SlimDance franchisees See our careers page for more details
SlimDance

Outstanding Franchise offer.
Exclusive Mini franchise areas of up to 15,000 people in specific protected post code areas start at just £1999 and Full franchise areas are £4999 for up to 40,000 people. Tell me more...
SlimDance

SlimDance
Simple ideas to improve results
To view more information click here >
Exercise TipsExercise
Tips
RecipesSlimDance
Recipes
Healthy EatingHealthy
Eating
SlimDance

Welcome to our lifestyle section, we hope you get some benefit from the information provided. If you have any suggestions or ideas to put forward please feel free to contact us.

SOME OF THE GREAT BENEFITS OF DANCING!!!

  • No calories, no fat, no sugar!
  • Burns 100-400 calories per hour
  • Increases energy
  • Lowers blood pressure
  • Increases lung capacity & respiratory function
  • Increases circulation
  • Can slow degenerative changes in skeletal structure (such as osteoporosis)
  • Strengthens our weight bearing bones
  • Increases flexibility and functioning of joints
  • Increases muscle tone
  • Sharpens coordination, balance & reaction time
  • Improves posture
  • Improves internal organ functions because of improved posture
  • Improves mental health and attitude
  • Reduces stress and depression
  • Improves sleep & increases vigor
  • Helps overcome social awkwardness
  • Improves self-esteem and confidence
  • Excellent for meeting new people
  • Fun social activity men and women can enjoy together.
Contact Us
Courses
Information
Events
Lifestyle
Get in touch
Franchise opportunities
Careers

SlimDance
Latin Solo
Franchise opportunities
FAQs
Media and Press
eNewsletter
Do you enjoy ZUMBA® - then why not try SlimDance?


Strictly Cymru Dancing Transformation challenge
Recipes
Lifestyle advice
Exercise tips

SlimDance currently has dance classes running in the following areas:
BRISTOLCLIFTON | BROADSTONE | BUNTINGFORD | CLAYHANGER | DORCHESTER | HILLINGDON | HINCKLEY | LETCHWORTH | MILTONKEYNESWEST | READING | SO19 | SO22 |