Welcome to SlimDance | Salsa dance and weight loss

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Attend our training day and get started for as little as £49.99 plus VAT

To book your training day Please email your name and contact details to booktraining@slimdance.co.uk and we will call you to let you know current availability!

Nat West bank offers SlimDance franchisees an opportunity to bank with them. We are excited to announce that Nat West Bank’s specialist franchise team are now fully briefed and ready to consider applications for finance and support for all potential SlimDance franchisees See our careers page for more details

Outstanding Franchise offer.
Exclusive Mini franchise areas of up to 15,000 people in specific protected post code areas start at just £1999 and Full franchise areas are £4999 for up to 40,000 people. Tell me more...

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Welcome to our lifestyle section, we hope you get some benefit from the information provided. If you have any suggestions or ideas to put forward please feel free to contact us.

SOME OF THE GREAT BENEFITS OF DANCING!!!

No calories, no fat, no sugar!
Burns 100-400 calories per hour
Increases energy
Lowers blood pressure
Increases lung capacity & respiratory function
Increases circulation
Can slow degenerative changes in skeletal structure (such as osteoporosis)
Strengthens our weight bearing bones
Increases flexibility and functioning of joints
Increases muscle tone
Sharpens coordination, balance & reaction time
Improves posture
Improves internal organ functions because of improved posture
Improves mental health and attitude
Reduces stress and depression
Improves sleep & increases vigor
Helps overcome social awkwardness
Improves self-esteem and confidence
Excellent for meeting new people
Fun social activity men and women can enjoy together.